It so happened that the main advantage of man is not only intelligence or strength, but also the reproductive organ. Nature has endowed some men with a penis of the right size, while others suffer from a lack of confidence in their male strength, their phallus not considered long or thick enough, interested in how to enlarge the penis, how to make it stronger at home. There are several techniques to solve this problem. The most available are massages, penis enlargement exercises.
Improving dignity
Of course, before you do exercises to increase the thickness and length of your penis at home, think about whether these are psychological complexes. The normal values are: thickness 3-4 cm, length in erection - 12-16 cm. If the numbers of masculinity coincide with these indicators, there is no cause for concern. If you have a problem, consider safe home massage, exercises to increase thickness or length. You should also be aware of the factors that prevent some men from receiving massage and exercises that can increase the size of their penis. This:
- Trauma, surgery, tumors.
- Pustular, infectious, venereal diseases.
- Until the age of 16.
To workout, you should make a soft terry towel, lubricant, hot water, study the literature or video clips on how to do exercises to increase the strength of the phallus. A centimeter tape, a notebook, a pencil are needed to measure masculinity and record size changes. The following are used to increase the phallus:
- Muscle stretching activities, massage.
- Increased blood supply to cavernous bodies.
- Kegel exercises.
- Strong or circular stretches.
- Jelqing.
It is desirable not to distract during classes.
Spasm
The purpose of muscle tension is a slight lengthening and enlargement of the penis. Before starting the exercises, it is advisable to warm the penis with a towel dampened with hot water (being careful not to burn the skin). Keep a hot compress for 10-15 minutes. It is desirable to have a light massage at the same time as the warm-up. After warming up, grasp the base of the head with your fingers and pull it very carefully to 1-1, 5 cm, hold for a few minutes, then gently release, reheat and perform a gentle massage. To enlarge the male organ, repeat the procedure 20 times, focusing on the sensations.
An important condition: stretching exercises are performed only on a relaxed penis so that they are not injured.
For blood flow
The goal of the exercise is to increase the blood supply to the tissues of the penis. It is advisable to do the exercise with a full erection, but very carefully so as not to injure yourself. To do this, you have to grasp the base of the organ with one hand and the head with the other, and perform circular movements very carefully, such as squeezing and twisting the towel. Repeat the exercise for up to five minutes, twice a week. If the slightest pain occurs, exercise is prohibited.
Help Kegel
Kegel gymnastics does not significantly increase the penis, but it promotes blood flow to the cavernous bodies. Training the pelvic floor muscles and then the circumference and stretching of the head increases erection and increases orgasm in a man. The technique of homework is to reduce and relax the pubococcygeus muscle. The exercise is done at least twice a day, with fifteen approaches.
Be sure to follow the breathing technique, inhale and exhale through the nose during muscle contraction and relaxation. To achieve maximum effect, Kegel exercises should be combined with massage and other workouts.
Power Pull
Physical exercises for augmentation and strength are done while sitting. Before the procedure, the penis should be warmed up and a lubricant used. Then hold the head of the penis with your fingers, pull it towards you, rotate the organ left and right, keeping a few seconds between turns. To enlarge your penis, it is advisable to take 5-6 approaches a day. There may be some inconvenience during the procedure. Under no circumstances should pain be allowed to occur. Severe pain that swallows a penis is an immediate reason to see a doctor.
Circular extrusion
You can make your penis stronger by circular stretching, which is similar to strength training. The difference is that when the penis is pulled, the movements are performed in a clockwise direction. The main condition for implementing this technique to increase masculinity is that at least 20 turns must be performed in one session. It is desirable to combine circular stretching with other types of effort, massage. Some men claim that this way you can increase your penis by 1-2 cm with a month of home training.
jelqing
Jelqing is a technique for increasing the size, volume and weight of the penis. It is based on pushing blood from the pubic body into the head. Before Jelqing, it is important to warm the penis well. Then try to get an incomplete erection, hold the phallus with two fingers, press it a little, slowly move your hand along the organ. Hand pressure should not cause pain. Sometimes you can make small, half-second jerks to further enlarge your penis. This easy stretching allows for a quick increase in size. You can make inverted gels (from head to pubic) to increase the base of the phallus.
When performing the jelqing, lubrication (lubricant) will be required first to prevent injury and inflammation to the delicate skin. It is advisable to signal for at least 10 minutes a day to enlarge the penis.
You can increase your male dignity with a variety of exercises. Many home penis enlargement exercises are effective, virtually safe. It is better not to practice the classes with a load or pump, as there is a possibility of serious injury. In order to better master the training methodology, you can watch a video on penis enlargement on the websites of urologists and sexologists. You can find and read books on this burning topic on the Internet. One of the great authors, Aaron Kemmer, has written a great bestseller about penis enlargement exercises at home. The impossible is possible. A man who is constantly doing exercises will sooner or later increase his phallus, raise his self-esteem, and provide half-time moments for sexual intercourse.
The sphere of intimate relationships has always been and will continue to be one of the current male themes. The penis has been adored by many nations since ancient times. Remember the many images of the phallus on the walls of the surviving buildings of Egypt. Phallos has always been associated with the strength and courage of men. Every man wants a larger-than-average penis. For the first time in Arabic chronicles, a penis enlargement massage is described. It has been believed that Arab boys have used various methods to enlarge their penis since they were young, which was part of sex education. In this article, we will talk about how to easily enlarge your penis with exercises and home massage. We will identify the simplest and most common method and uncover the secrets of forgotten techniques.
Downloadable?
Phallus is not a muscle! Thinking logically, you can understand that pumping your penis in the gym is impossible. Only the muscles of the pelvic floor, which play an important role in erection, can be toned and strengthened, but they are not involved in shaping the dimensions. The body of the penis is made up of two cavernous bodies and a sponge that passes into the head of the penis, and the cavernous bodies are on the sides. For a better understanding, you can compare the penis to the sausage in the dough, where the sausage is a spongy body and the dough is cavernous. Cavernous bodies are called because they contain gaps or "caves" where blood enters during an erection. This is how it works: the blood penetrates the gaps, fills them, in which case the muscles of the pelvic floor almost block the outflow of blood from the penis - more comes in than it leaves. This is how an erection is created. When the muscles relax, the venous blood leaves, the gaps are released. As a result, the large phallus gradually returns to normal size. At least all effective methods are based on increasing the number and size of gaps in the body of the penis, as well as stretching the skin of the penis and traumatizing the cavernous and spongy bodies to give growth impetus. All this leads to an increase in the length and thickness of the organ. So massage is something you should pay attention to if you want to increase your masculinity.
Classification of methods
- Massage to enlarge the penis (the resting penis and the penis in erection).
- Tasks:
- "Jelqing".
- "Uli. "
- "Double Uli. "
- "Reverse Uli-Jelqing and Jelking-Uli. "
- "Jelqing by maintaining the head of the penis. "
Manual methods
People often use different types of fillers to enlarge the phallus. But they are expensive and can damage your penis. After all, it is a foreign body that must be worn on the penis for at least 6 hours a day. This is a shortcoming of the technique. For those who can’t or simply don’t want to buy an extender, there are a variety of massages and exercises that can be used to enlarge the penis just as effectively at home. Many consider these techniques to be more physiological and less traumatic.
Benefits of exercise and massage:
- You can do this at home at any time.
- It doesn’t take much time (except for some techniques).
- No prior medical consultation is required.
Cons:
- You need to learn the implementation technique carefully.
- The result is variable and very individual.
- The penis may be damaged.
Let's take a closer look at the techniques of performing massages, which are also penis enlargement exercises. With regular engagement, you can increase not only the length but also the thickness of the phallus. You will also notice that your erection will lengthen and your feelings during intercourse will be stronger.
Before performing any massage or penis enlargement exercise, the penis should be wrapped in a towel moistened with warm water for 10 minutes. This is to reduce the damage to the penis. Be sure to lubricate the penis generously with a lubricant or Vaseline (in some methods, the procedure is performed "dry", this is mentioned).
How uli helps in jelqing
The most common exercises are described in detail.
"Jelqing"
The most common and well-known penis enlargement practice is "Jelqing. "
Massage technique: squeeze the right and second fingers of your right hand at the base of the penis and then slowly extend it towards the head. Without releasing your right hand, press the first and second fingers of your left hand at the base of your penis, then stretch again. Then again with his right hand, about thirty times in all. The erection should be 50-75%.
"Uli"
It is also a very common and simple exercise to increase the thickness of the penis.
Massage technique: grasp the penis and squeeze for 40 seconds. and let go. The number of repetitions depends on the degree of training, on average 3-5 times. There must be a full erection at the time of execution.
"Double Uli"
The technique is similar to Uli's penis enlargement practice.
How to do it: take it with one hand at the base of the penis and the other with the area of the head. Then rhythmically press the penis with both hands simultaneously for 40-50 seconds. The number of repetitions also depends on the degree of training and the desired result.
Reverse "Uli-Jelqing"
Technique: You have to grab it at the base of your penis with your left hand and hold it along during the exercise. Grasp the head with your right hand, press it slightly and stretch it to the base in the same way as when performing Jelqing. Do this about 30 times with a 90-95% erection.
Reverse "Jelqing-Uli"
Massage technique: grasp the base of the penis with one hand and press. Start the Jelqing Penis Enlargement Exercise with your other hand. Hands need to be changed. The exercise is performed up to 10 times with an erection of 90-95%.
Method of maintaining the penis mask
This exercise is performed at most once with an erection of 90-95%. To increase the effect of the exercise, Kegel exercises should be performed to train the perineum muscles and increase blood flow. So back to technology. With your right hand you should grab the base of your penis, do the "Jelqing", stop on your head and hold your hand there during the exercise. Then start the "Jelqing" with your left hand from the base to the head.
"Bend" practice
It is practically done on the non-erectile penis without lubrication, with a maximum erection level of 25%. The purpose of the technique is to increase the thickness of the penis.
To perform, you must grasp the head of the penis with one hand and pull the penis in a string. Place the fingers of the second hand under the penis and bend it down. Therefore, it is necessary to bend the penis 6 times in different directions, changing the position and volume. With the appearance of bending skill, you can no longer use 1-2 but 4 fingers. It will be more efficient.
Finally, we describe the technique of Kegel practice, which can be easily done at home.
Easy to do - just try to stop the flow of urine while urinating and you will immediately feel the tension between the scrotum and the anus, this is where the muscles important for an erection are located. It simulates the suspension of a stream of urine - and there is an exercise. This allows you to train your muscles anywhere without being noticed by others.
From practice: in addition to massage to enlarge the penis, you can use a variety of ointments, foams and creams to change the size of the phallus for greater effectiveness.
There is nothing impossible in life! It all depends on the motivation and the effort put into it. Penis enlargement exercises have been proven to be effective for years, but more than a week of training is needed to achieve results. Try it! It feels like a good macho!
Taoist exercises for men
The philosophy of Taoism teaches us to observe and observe trends and energy flows, and by no means go against the flow, but to recognize and join the rhythm of the universe. Taoism teaches calm and self-control over the body and emotions. From a European perspective, this is the ability to recognize the paths of the least resistance and use it to our advantage. The teachings of the Tao are multifaceted, affecting both the practices of physical healing and sexual intercourse. Unlike the Christian tradition, the Taoists did not regard sex as sinful, but perceived it as an energy process forming part of the Universe and striving for perfection. As a result, the Taoists developed an original system of physical practice to optimize the energy processes (qi) of the human body.
Taoist practices to improve Qi circulation
"Seven Wonderful Exercises. "The purpose of this complex is to increase the circulation of "qi" and increase the overall energy potential of the body. The first four exercises stimulate the circulation of qi flows, the remaining three help improve blood circulation, get rid of congestion, and provide blood supply to all distant areas.
Taoist exercises for men
There is a thickening in the canal of the urethra at the base of the penis - the semen. The iron deferens passes through the body of the semen. Sperm that enter through ejaculation dilate the ducts and act on the nerve receptors in the semen. This causes a feeling of orgasm in a man.
The Taoist technique of multiple male orgasms is based on these processes, in which the flow of sperm is mechanically stopped at the level of the semen and pushed back (which is done by compressing the hardened pubic muscle). This way, you can get the feeling of orgasm again without ejaculation. In addition, in Taoist techniques, semen is thrown into the bladder, controlling the bladder occlusion mechanism. The benefits and safety of sperm flow diversion techniques for men’s health are highly debated and questionable. Taoists consider the seed thus saved in a rather extreme way to be an additional source of energy and longevity, which is also doubtful (the seed fluid leaves the body anyway, only in the urine).
Sensing the approach of ejaculation, the man tightens the anus and pelvic floor, stopping breathing, as in the "Deer" exercise described below. This somewhat reduces the intensity of the man's sexual activity as well as the desire. after experiencing the appearance of an orgasm, you can continue to rub after a short break, prolonging sexual intercourse.
For men and women
Here are some simple but effective exercises from different Taoist styles:
The first golden exercise "Deer"
The Taoists, considering the deer to be a powerful animal, observed his behavior and noticed that he was constantly shaking his tail. Only the deer know why he trembles, but the Taoists regarded his behavior as training for the pubococcygeus muscle. Exercise helps prevent pelvic organ prolapse, which can occur with age and impair sexual function (as well as urinary and fecal incontinence) in both women and men. In addition, a hardened pubococcygeal muscle allows the duration of sexual intercourse to be regulated. The "deer" is reminiscent of Kegel exercises.
Regular practice of Taoist practices allows you to feel your body more sharply, to feel its processes, and also gives you the opportunity to influence and control them.
First, you should stand firmly on a flat surface and massage the occipital depression at the base of the skull 49 times with the middle finger of both hands. This is said to activate the nerve endings at the entrance to the brain. Then squeeze your fingers around your thumb.
Inhalation is through the nose and is held for 10-15 seconds. At this time, you need to stretch the pelvic floor quickly and tightly and retract your anus. Then exhale through your nose for 5 seconds. The mouth should be closed and the tongue behind the lower denture. Relaxation should occur upon exhalation. The exercise is done 21 times - after sleep and before bed.
"Recovery Source"
The goal of the exercises is to normalize kidney function. You have to stand up straight first, feet shoulder width apart, arms hanging and relaxing, breathing through your nose. Take a deep breath as you rise on your toes and turn your shoulders. You should try to stop breathing for a minute and shake your entire relaxed body. In this case, men are asked to shake their genitals and women are asked to relax the vaginal muscles at the entrance to the vagina. When you exhale, tighten your stomach and lower your heels gently. In addition, you have to make 16 circular movements with your shoulder in the "eight" (but you can already breathe voluntarily). Your hands stay lowered. With proper training, you can feel the blood flow to your fingers.
"8 diagram" ("8 trigram") exercise
The hands draw a figure (trigram) similar to the yin-yang symbol. Stand up straight with your arms hanging, your body and soul relaxing. Slowly raise your arms in front of you to shoulder height, as if holding a round object, sit down slightly. The left hand rises smoothly over the head and the right goes down, describing an arc from behind, while the left leg is squatted halfway. Then raise your right hand forward and up until it rises above your head. Turn your right palm back and draw a vertical circle with your hand, then "yin-yang" in that circle. After describing the symbol, the right hand should rise above the head. Step forward with your right leg and squat on it halfway. The left hand goes down and back, outlining the trigram symbol. After completing the description of the symbol, the left hand is above the head. Then the right hand goes down and calls the symbol again, then the right foot steps back. The exercise is done 8 times on each side in about a minute and looks like a kind of dance.
Exercise improves movement coordination, calms the nervous system (following the movement of the arms and legs, it is hardly possible to think otherwise), activates a number of reflexogenic points in the shoulder blades, shoulders and neck. Systematic implementation of "8 trigrams" is believed to prevent heart disease, including myocardial infarction.
"The turtle pulls its head in"
Exercise helps get rid of abdominal fat (abdominal obesity) and is extremely beneficial for metabolic syndrome and diabetes. Stand with your arms hanging along your body. Turn your palms to the ground. Raise your hand to your chest. Take a half step forward and half squat on the front leg. Decide, your hands will try to "rake" the ground and then rise along your forelegs (this time it will straighten smoothly) toward your stomach, with your palms facing your body.
"Roc Flight" This exercise improves coordination and normalizes weight.
The hands in front of the chest are positioned as if holding a ball. With this "ball" you have to describe a horizontal eight, lower it, and start the ascent at the most accessible point (half the number eight). Then your hands return to your chest and describe the second half of the eight on the other side.
"Soaring white crane"
It’s a whole set of exercises built on mimicking the movements of a crane, head, neck and wings. Designed to improve the spine, it is effective in fighting osteochondrosis of the neck, helping to normalize blood pressure and eliminate headaches and back pain. It is better to perform the gestures if you watch the video, the video sequence is accompanied by comments.
Suggestions for Taoist Practices
The movements should be performed without hurrying and folding, without overload, but with maximum awareness of the elements to be performed. It is important that the exercises are done systematically - only then will they be fully beneficial.